Living with arthritis can be tough, especially when pain, stiffness, or swelling starts to interfere with everyday tasks. Managing Arthritis pain is important to remain active, independent, and comfortable in your own home. Fortunately, there are many simple, evidence-based strategies that can help reduce arthritis symptoms and improve your overall wellbeing.
1. Keep Moving – Gently
Staying physically active is one of the best ways to manage arthritis. Gentle, low-impact exercises such as walking, tai chi, or hydrotherapy can help reduce joint stiffness and improve strength and flexibility. Even small, regular movements can make a big difference. Your Case Manager can help connect you with local programs or allied health providers to get you started safely.
2. Physiotherapy and Hydrotherapy
Seeing a physiotherapist regularly can enhance joint function and reduce discomfort. For many seniors, hydrotherapy (guided movement in warm water) is particularly effective. It allows for greater mobility with less joint pressure, making it a valuable option for arthritis relief.
3. Eat for Joint Health
What you eat can influence inflammation and overall joint health. Try to include:
- Omega-3 rich fish (like salmon or sardines)
- Colourful fruits and vegetables
- Whole grains and legumes
Hydration is equally important. Drinking enough water supports joint lubrication and overall health.
4. Try Heat and Cold Therapy
Applying warmth can relax muscles and ease stiffness, while cold packs may reduce inflammation and numb painful areas. Always use a towel or cloth between the pack and your skin to avoid burns or irritation. Your Case Manager can advise on safe usage or recommend suitable products.
5. Modify Your Home for Comfort
Simple home modifications can make a big difference. Consider:
- Easy-grip utensils
- Raised toilet seats
- Non-slip mats or flooring
- Lever-style taps or door handles
If you’re receiving a Home Care Package, some of these items may be funded through your package. Speak with your Case Manager for help accessing these supports.
6. Medications and Natural Therapies
Your GP or specialist can recommend suitable pain relief or anti-inflammatory medications. In addition, massage, acupuncture, or occupational therapy may provide added relief. Always consult your doctor before trying new therapies.
7. Don’t Forget Emotional Support
Chronic pain can take a toll on your mental health. Staying socially connected, whether through family, friends, or support groups is vitally important and can help lift your mood and reduce feelings of isolation. Never hesitate to reach out if you’re feeling down or overwhelmed.
We’re Here to Help
If your arthritis is starting to affect your daily life, you don’t have to manage alone. Your HomeCare Australia Case Manager can help you access extra services, equipment, and expert advice tailored to your needs.
We’re committed to helping you live comfortably and confidently at home. If you have a Home Care Package and are looking for help at home, enquire today.
